Wanna get hip-whipped into shape for the new year? Your Keijo training begins now!
Today is Day 1 of the Never Skip Butt Day challenge!**
10 Hip Tosses
Day 2. Take your New Year’s resolution seriassly.
8 Hip Whips
3 sets per side
Day 3. A true Keijo asslete sticks to her buns!
8 Tire Rolls
Day 4. Where all our gluteal gladiators at??
Day 5. No butts no glory
100 Butt Figure Eights
**Always consult your physician or doctor before attempting these, are any other rigorous Keijo moves.
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